I did my 30 min exercise which was week 3 of the challenge ...Go me lol, been lacking the water intake tho so better put that into one of my mini goals too up that ay :D
Oh and its my bio mothers birthday today ...So happy birthday old gal lol ...you still look not a day over 21 lol...happy heaven b'day!!!
Well done Huia. Easiest way to get your water intake is to carry a bottle of water everywhere you go. A 750ml bottle of water is the equivalent of 3 glasses of water. Fill the bottle three times and you get your full eight glasses plus one. Especially take with you when out on walks and runs.
ReplyDeleteAnd happy birthday to your bio mother. Hope she is having a good one up there.
ReplyDeleteProbably is knowing her lol and thanks for that did wonder how many glasses of water was in it :D
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