today me thinks of exercise...in the lead up of my 6 week challenge that starts tommorrow!!Have even decided i am having a early night tonight :)
Kids and I are looking at going for a swim later this arvo...not sure if i will get a dip and definitely wont repeating yesterday flashing moment lol
Sunday, February 13, 2011
Saturday, February 12, 2011
Today
I did my 30 min exercise which was week 3 of the challenge ...Go me lol, been lacking the water intake tho so better put that into one of my mini goals too up that ay :D
Oh and its my bio mothers birthday today ...So happy birthday old gal lol ...you still look not a day over 21 lol...happy heaven b'day!!!
Oh and its my bio mothers birthday today ...So happy birthday old gal lol ...you still look not a day over 21 lol...happy heaven b'day!!!
Friday, February 11, 2011
Setting myself mini goals
Jan 2011 - 75kg - Achieved 2 weeks too spare :D, celebrated with a donut(cream)
April 2011 - 70kg - Want too reward myself with something was going too be a trip too oz but have put that back for now and thinking of something else :)
April 2011 - 70kg - Want too reward myself with something was going too be a trip too oz but have put that back for now and thinking of something else :)
Yesterday I started practicing for a six week challenge.....
WEEK 1 - Run 2min Walk 4min x5
WEEK 2 - Run 3min Walk 3min x5
WEEK 3 - Run 5min Walk 2.5min x4
WEEK 4 - Run 7min Walk 3 min x3
WEEK 5 - Run 8min Walk 2 min x3
WEEK 6 - Goal 1 too run for 20 min non stop
My challenge for myself is do too this but weigh myself on monday and then again in 6 weeks time :) as well as doing my zumba x2 a week and the 10 min segment on GM each day :DWhere its at right now
Hey, First blog of the year, I have had this blog but never written anything in it lol...Slowly but surely getting there.
Anyway just a bit of an overview on whats going on right now and how it begun. Last year Sept too be exact we had too do a medical for our life insurance policy...anyway both of our results came back and the concerns where high cholestrol(sp)/bloodd pressure and borderline type 2 diabetes if I wasnt too change things... Anyway I took it all on board and started trawling the internet for ways that I could change this...With that in mind I started getting my head around it all saying there is no way I am gonna have them health issues if I can help it ...So fast forward too middle of October and Zumba started in our town, thought great no one will wanna do that in this hick town, was I wrong lol..Wanted too go back for more that is for sure I did. Then I got sick and man that was so not fun wasnt till i went too the drs and she said oh you may have "Asthma", like hell I am gonna have that as well lol...Can you see a pattern happening here lol...So popped a weeks worth of antibotics and wahoo back too zumba I went. So basically i changed my diet as well as got regular exercise and even managed too keep/maintain over the christmas/new year time my weight and exercise not as much but I got some in when I could.
So it's now feb and I have had a bit of on/off bandwagon lack of motivation, but am determined I can do this and come October we are in a better place cholestrol and diabetes wise :)..At the moment I have sat at 75kg and put on a 1kg the past week but think I may have lost that kg, just need too stay away from all those tempting goodies. I can do it is my motto :)
Anyway just a bit of an overview on whats going on right now and how it begun. Last year Sept too be exact we had too do a medical for our life insurance policy...anyway both of our results came back and the concerns where high cholestrol(sp)/bloodd pressure and borderline type 2 diabetes if I wasnt too change things... Anyway I took it all on board and started trawling the internet for ways that I could change this...With that in mind I started getting my head around it all saying there is no way I am gonna have them health issues if I can help it ...So fast forward too middle of October and Zumba started in our town, thought great no one will wanna do that in this hick town, was I wrong lol..Wanted too go back for more that is for sure I did. Then I got sick and man that was so not fun wasnt till i went too the drs and she said oh you may have "Asthma", like hell I am gonna have that as well lol...Can you see a pattern happening here lol...So popped a weeks worth of antibotics and wahoo back too zumba I went. So basically i changed my diet as well as got regular exercise and even managed too keep/maintain over the christmas/new year time my weight and exercise not as much but I got some in when I could.
So it's now feb and I have had a bit of on/off bandwagon lack of motivation, but am determined I can do this and come October we are in a better place cholestrol and diabetes wise :)..At the moment I have sat at 75kg and put on a 1kg the past week but think I may have lost that kg, just need too stay away from all those tempting goodies. I can do it is my motto :)
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